{"id":2019,"date":"2026-07-30T11:18:59","date_gmt":"2026-07-30T11:18:59","guid":{"rendered":"https:\/\/etisweb1.net\/demo1\/?page_id=2019"},"modified":"2026-07-30T11:35:20","modified_gmt":"2026-07-30T11:35:20","slug":"instructors","status":"publish","type":"page","link":"https:\/\/etisweb1.net\/demo1\/instructors\/","title":{"rendered":"Instructors"},"content":{"rendered":"\t\t
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Instructors<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\n\n \n Book a Class<\/span>\n\n <\/div>\n\t <\/a>\n <\/div>\n \t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\n \n View timetable<\/span>\n\n <\/div>\n\t <\/a>\n <\/div>\n \t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\n \n view prices<\/span>\n\n <\/div>\n\t <\/a>\n <\/div>\n \t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Stephen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Stephen has over 10 years experience as a Pilates Instructor. Having lived between Melbourne and London for the last 20 years, his style is a real mix of the two countries approaches. Steve completed his Pilates education with lead educator, Rafael Bender, at Breathe Education, a full comprehensive certificate taken over 2 years with 500 hours of observation\/practice training and self practice as well as contact time in studio. Stephen’s also completed 3 other certificates in dynamic and advanced training in Australia. As an experienced instructor, he is extremely good at working with injuries and providing modifications and layers to his class to ensure all clients are well cared for.<\/p>

Stephen is a ball of energy, his passion, expertise and attention to detail will ensure you leave class well worked with a huge smile on your face.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Charlotte<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Charlotte discovered her passion for Pilates through her own practice, and after more than ten years of experiencing its transformative benefits, she took the leap to train as a certified Mat and Reformer Pilates instructor.\u2028\u2028<\/p>

Blending the foundations of classical Pilates with fresh, dynamic movement, Charlotte’s teaching style is both innovative and authentic.\u2028\u2028<\/p>

From high-energy Hot Sculpt classes to powerful classical Pilates sessions, every class is rooted in the core principles of Pilates while incorporating creative programming to keep clients challenged and engaged.\u2028\u2028<\/p>

With a strong understanding of anatomy and physiology, Charlotte carefully plans each session to suit the needs of her clients, creating tailored workouts that build strength, improve mobility, and enhance tone and definition.\u2028<\/p>

Charlotte believes that consistency in movement has the power to change lives\u2014not only physically but mentally. Having experienced first-hand how Pilates supported her through challenges with her own mental health, she is passionate about helping others discover the same sense of strength, confidence, and wellbeing through mindful movement.\u2028\u2028<\/p>

Specialising in both group classes and one-to-one sessions, Charlotte is known for her attention to detail, supportive teaching style, and commitment to helping every client achieve their individual goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Farrah<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Farrah studied Pilates apparatus at the prestigious Alan Herdman studios. Farrah’s classes place an emphasis on building core strength as well as the importance of posture and flexibility. Her teaching approach is based on the classic\/contemporary Pilates repertoire with a faster rep based pace! Think pules and holds. Farrah also incorporates various stretches and holds into each class. Clients working with Farrah even just once a week have seen amazing differences in their strength and flexibility in just six weeks. Farrah can’t wait to welcome you to her class.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Lara<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Lara is a qualified Reformer, Pilates and Yoga instructor with 5+ years experience teaching group and private classes across London.<\/p>

Lara’s teaching style is clear, concise, and fun \u2014You’ll leave every class feeling energized and accomplished!<\/p>

\u201cI want to empower people to feel capable and strong in their bodies, to be flexible and resilient, both physically as well as mentally and to move freely without pain or fear of injury. All this is possible with the consistent practice of mindful movement and intention.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Lucy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Lucy is a qualified personal trainer specialising in strength and conditioning and nutrition. Lucy is also a certified pilates instructor (both mat and reformer) and has a strong passion for helping clients achieve their fitness goals through a balanced, sustainable and holistic approach. In Lucys sessions, she will combine the fundamentals of pilates with strength as she believes this is the best way to build lean muscle as well as work up a sweat and feel the burn.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Sev<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Sev is an experienced Pilates and yoga teacher that is currently working towards becoming a master Pilates trainer.\u2028<\/p>

Sev has taught Cadillac, Chair, and Reformer classes simultaneously at various studios \u2014 guiding individuals using different machines at the same time.<\/p>

Sev focuses on perfect alignment ensuring clients are always in the correct position!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Studio Rules \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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We like to try and keep things simple \u2013 we have a few house rules that we ask all clients to abide by:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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House Keeping\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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