{"id":1707,"date":"2026-06-22T12:39:41","date_gmt":"2026-06-22T12:39:41","guid":{"rendered":"https:\/\/etisweb1.net\/demo1\/?page_id=1707"},"modified":"2026-07-17T07:12:55","modified_gmt":"2026-07-17T07:12:55","slug":"cockfosters","status":"publish","type":"page","link":"https:\/\/etisweb1.net\/demo1\/cockfosters\/","title":{"rendered":"Cockfosters"},"content":{"rendered":"\t\t
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Cockfosters
Reformer Pilates Studio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Strengthen, tone and move better with our reformer pilates classes. Small groups,, expert coaching.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\n\n \n Book a Class<\/span>\n\n <\/div>\n\t <\/a>\n <\/div>\n \t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\n \n View timetable<\/span>\n\n <\/div>\n\t <\/a>\n <\/div>\n \t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Boutique reformer pilates in Cockfosters<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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We are a boutique reformer Pilates studio designed to help you build strength, tone muscle, improve your posture and support the rehabilitation of injuries.<\/p>

Our classes combine controlled movements with the resistance of the reformers alongside expert instruction to deliver low impact workouts.<\/p>

Our classes support all levels from the complete beginners getting to grips with the fundamentals to those that have practised for a long time and consider themselves more advanced.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\n \n CONTACT US<\/span>\n\n <\/div>\n\t <\/a>\n <\/div>\n \t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Why choose reformer pilates?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Reformer pilates is an effective way to improve strength and mobility without plac ing unnecessary stress on your joints. Its also an incredible way to de-stress and focus the mind.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Our classes \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tOur classes are small; a maximum of 6 clients per class. This ensures every client receives the correct level of support and guidance (and maximum impact through correct positioning and alignment). We have three different types of classes:\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Level 1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Beginners \/ Fundamentals<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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This is our entry level class; a chance for clients to get to grips with the fundamentals of reformer pilates.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Level 2<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Sculpt and Strengthen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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This is our intermediate class; a chance to advance and progress your pilates skills (think getting to grips with a teaser and more advanced movements \/ flows).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Level 3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Precision<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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This is our advanced class \u2013 a more dynamic and challenging workout<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Mixed Ability\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tSculpt and strength \/ beginners welcome these classes are open to all levels and abilities.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Pilates is for everybody<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Our classes are suitable for everyone; we have a small team of trainers that each bring something a little different to the studio and are always keen to get to know new clients and support them on their journey.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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FAQS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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What should I wear to a reformer class?<\/span><\/path><\/svg><\/span><\/path><\/svg><\/span><\/div>

Comfortable workout clothes are important. Grip socks are essential for health and safety purposes. Water is also important to keep you hydrated during class.<\/p><\/div>\n\t\t\t\t\t<\/div>

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I\u2019m a beginner, will there be a class suitable for me?<\/span><\/path><\/svg><\/span><\/path><\/svg><\/span><\/div>

We have beginners classes throughout the week so there is always a class for you.<\/p>

We also have Level 2 sculpt and strengthen classes suitable for beginners.<\/p><\/div>\n\t\t\t\t\t<\/div>

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How many times should I practise to see and feel results?<\/span><\/path><\/svg><\/span><\/path><\/svg><\/span><\/div>

One of the important aspects of Pilates is consistency.<\/p>

We recommend practising 2 to 3 times a week to really see and feel results.<\/p><\/div>\n\t\t\t\t\t<\/div>

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I\u2019d like to visit both Cockfosters and Hadley Wood, what is the best way?<\/span><\/path><\/svg><\/span><\/path><\/svg><\/span><\/div>

Our memberships are the best way to visit both studios.<\/p>

One monthly fee allows you to visit both our studios every month.<\/p><\/div>\n\t\t\t\t\t<\/div>

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Is there parking at the studio?<\/span><\/path><\/svg><\/span><\/path><\/svg><\/span><\/div>

Yes- parking can be found along the Cockfosters Road and down the surrounding roads.<\/p><\/div>\n\t\t\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

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\n\n \n CONTACT US<\/span>\n\n <\/div>\n\t <\/a>\n <\/div>\n \t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Ready to Strengthen, Recover & Reset?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Join our Cockfosters studio and discover a calmer way to move.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\n\n \n BOOK YOUR CLASS<\/span>\n\n <\/div>\n\t <\/a>\n <\/div>\n \t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Cockfosters Reformer Pilates Studio Strengthen, tone and move better with our reformer pilates classes. Small groups,, expert coaching. Book a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1707","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/etisweb1.net\/demo1\/wp-json\/wp\/v2\/pages\/1707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/etisweb1.net\/demo1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/etisweb1.net\/demo1\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/etisweb1.net\/demo1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/etisweb1.net\/demo1\/wp-json\/wp\/v2\/comments?post=1707"}],"version-history":[{"count":123,"href":"https:\/\/etisweb1.net\/demo1\/wp-json\/wp\/v2\/pages\/1707\/revisions"}],"predecessor-version":[{"id":1854,"href":"https:\/\/etisweb1.net\/demo1\/wp-json\/wp\/v2\/pages\/1707\/revisions\/1854"}],"wp:attachment":[{"href":"https:\/\/etisweb1.net\/demo1\/wp-json\/wp\/v2\/media?parent=1707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}